Free Tool · FDA-Label Protocols · 4 Drugs
Enter your first injection date to generate a personalized week-by-week escalation schedule — with current dose tracking, days to next step, and a copyable timeline. Covers tirzepatide (Zepbound/Mounjaro), semaglutide (Wegovy/Ozempic), and retatrutide with FDA-label step data.
The iOS app logs every injection, models plasma concentration over your escalation arc, and alerts when doses are due. On-device, no account required.
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| # | Injection Date | Dose & Phase | Status & Notes |
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GLP-1 receptor agonists are not started at their therapeutic dose. Every approved GLP-1 therapy uses a mandatory slow-escalation protocol that begins well below the pharmacodynamically active range. This is not a regulatory formality — it is a clinically proven strategy for dramatically improving tolerability and reducing early discontinuation rates.
GLP-1 receptors are densely expressed throughout the gastrointestinal tract, particularly in the stomach and small intestine. When these receptors are suddenly activated at therapeutic concentrations, the result is a cascade of GI effects: slowed gastric emptying (gastroparesis-like delay), reduced intestinal motility, altered bile acid secretion, and central nausea signaling via the area postrema in the brainstem.
The titration protocol exploits the GI tract's capacity for neuroadaptation. At sub-therapeutic doses, mild receptor stimulation triggers a process called receptor desensitization and downstream pathway adaptation. Over 4 weeks at each dose step, the GI system progressively accommodates increased GLP-1 signaling — so that by the time the next (higher) dose is introduced, the adaptive machinery is already in place. This is why patients who strictly follow escalation protocols have dramatically lower rates of GI discontinuation (≈9% in SURMOUNT-1) compared to historical data from agents that lacked mandatory titration.
The following tables summarize the FDA-label escalation schedules for each approved GLP-1 agent, plus the Phase 3 retatrutide protocol:
Tirzepatide (Zepbound / Mounjaro) — FDA NDA 215866 / 216726
| Dose Step | Weekly Dose | Phase | Weeks | Minimum Duration | Note |
|---|---|---|---|---|---|
| 1 | 2.5 mg | Loading | 1–4 | 4 weeks | Sub-therapeutic. GI adaptation only. |
| 2 | 5 mg | Escalation | 5–8 | 4 weeks | First therapeutic dose. Weight loss begins. |
| 3 | 7.5 mg | Escalation | 9–12 | 4 weeks | Increase if additional effect needed. |
| 4 | 10 mg | Escalation | 13–16 | 4 weeks | Increase if additional effect needed. |
| 5 | 12.5 mg | Escalation | 17–20 | 4 weeks | Increase if additional effect needed. |
| 6 | 15 mg | Maintenance | 21+ | Indefinite | Maximum weekly dose. SURMOUNT-1 endpoint. |
Semaglutide Wegovy (Obesity) — FDA NDA 215256
| Step | Weekly Dose | Phase | Weeks | Duration | Note |
|---|---|---|---|---|---|
| 1 | 0.25 mg | Loading | 1–4 | 4 weeks | Initiation. Not therapeutic for weight loss. |
| 2 | 0.5 mg | Escalation | 5–8 | 4 weeks | First step toward therapeutic dosing. |
| 3 | 1 mg | Escalation | 9–12 | 4 weeks | Escalate if tolerated. |
| 4 | 1.7 mg | Escalation | 13–16 | 4 weeks | Penultimate step before maintenance. |
| 5 | 2.4 mg | Maintenance | 17+ | Indefinite | FDA maintenance dose. STEP 1–5 endpoint. |
GLP-1 Comparison: Key Pharmacokinetic Parameters
| Property | Tirzepatide | Semaglutide (Wegovy) | Semaglutide (Ozempic) | Retatrutide |
|---|---|---|---|---|
| Mechanism | GIP + GLP-1 dual | GLP-1 mono | GLP-1 mono | GIP+GLP-1+GCG triple |
| Half-life (t½) | 5 days (120 h) | 7 days (168 h) | 7 days (168 h) | 6 days (144 h) |
| Time to steady state | ~4 weeks | ~5 weeks | ~5 weeks | ~4–5 weeks |
| Loading dose | 2.5 mg | 0.25 mg | 0.25 mg | 2 mg |
| Maximum dose | 15 mg/wk | 2.4 mg/wk | 2 mg/wk | 12 mg/wk (Phase 3) |
| Steps to max dose | 6 steps | 5 steps | 4 steps | 4 steps |
| Min weeks to max dose | 20+ weeks | 16+ weeks | 12+ weeks | 12+ weeks |
| Avg clinical weight loss | ~20–22% (SURMOUNT-1) | ~15–17% (STEP 1) | ~6–8% (SUSTAIN) | ~22–24% (Phase 2) |
| FDA approval | Approved 2022 | Approved 2021 | Approved 2017 | Investigational |
The 4-week escalation interval is not arbitrary — it is directly tied to the pharmacokinetics of steady-state achievement. Here is the precise mechanism:
When you inject tirzepatide on day 1, a certain peak plasma concentration (Cmax) is reached within 24–72 hours. Due to tirzepatide's 5-day half-life, approximately 50% of that dose remains when week 2's injection occurs. Week 2's dose adds to that residual, pushing the new Cmax higher. This accumulation continues week over week until elimination exactly matches intake — steady state — at approximately 4 weeks (5 × t½ ÷ 7 days/week ≈ 3.6 weeks). At steady state, the Cmax is approximately 1.8× the single-dose Cmax.
This has a practical implication that most guides miss: if your prescriber extends a dose step to 8 or 12 weeks, the extra time is not just about tolerability — it also means you are experiencing more weeks at steady state, giving your body maximum adaptation before the next level. This is why slow escalation correlates with better long-term adherence in real-world observational data.
Outside the clinical trial setting, a growing subculture of biohackers and longevity enthusiasts has adopted what they call "GLP-1 microdosing" — using doses significantly below the standard escalation ladder, often as low as 0.5–1 mg/week tirzepatide or 0.1–0.25 mg/week semaglutide, held for extended periods of months rather than weeks.
The rationale cited by proponents includes: metabolic benefits (insulin sensitivity, appetite regulation) at sub-therapeutic doses without the side-effect burden of therapeutic doses; cost reduction when using compounded formulations; and a more gradual "feeling out" of individual tolerance. Some practitioners use this as a genuine micro-escalation protocol, titrating in 0.5 mg increments over many months rather than the 2.5 mg steps in the label.
There are currently no published randomized controlled trials specifically evaluating sub-label GLP-1 microdosing for weight management or metabolic optimization. The weight loss efficacy of dose levels below the loading dose (2.5 mg tirzepatide, 0.25 mg semaglutide) is not established. This does not mean microdosing is without benefit — it simply means the evidence base does not yet exist to make definitive claims. Individuals pursuing this approach should work with a knowledgeable prescriber and understand that they are operating outside established clinical protocol.
GI side effects during GLP-1 titration are expected, but there is a significant difference between the expected mild nausea that resolves within a few days and severe, persistent vomiting that requires medical attention. Understanding this distinction helps you titrate intelligently.
| Side Effect | Expected (manage at home) | Escalate to prescriber |
|---|---|---|
| Nausea | Mild to moderate, peaks days 2–4 post-injection, fades by day 7 | Severe, persistent beyond day 7, or preventing adequate nutrition |
| Vomiting | Occasional, resolves spontaneously, not dehydrating | Multiple episodes per day, unable to keep fluids down, signs of dehydration |
| Constipation | Common with GLP-1s; increase fiber, hydration, magnesium | Severe abdominal pain, inability to pass stool >5 days |
| GERD / reflux | Mild heartburn from slowed gastric emptying | Severe reflux despite medication, signs of esophagitis |
| Fatigue | Common in first weeks of each new dose; often resolves at SS | Severe fatigue accompanied by dizziness, pallor, or tachycardia |
The 4-week minimum between dose escalations is based on two interconnected principles. First, it takes approximately 4–5 weeks of weekly dosing for tirzepatide (t½ = 5 days) or 5–6 weeks for semaglutide (t½ = 7 days) to reach steady-state plasma concentrations — meaning you have not truly experienced your current dose until it has been running for nearly a month. Escalating before steady state means you are increasing the dose before knowing its full effect. Second, GI adaptation to GLP-1 receptor agonism at each dose level takes 3–4 weeks. Escalating faster stacks receptor stimulation on a GI system that has not yet adapted, producing the severe nausea and vomiting that drove ~30% discontinuation rates in early trials that used faster escalation schedules.
Strongly advised against it. Skipping a dose step means jumping to a plasma concentration that is 2–3× higher than the current adapted level, without the GI adaptation that 4 weeks at the intermediate dose would have provided. In clinical terms: going directly from 2.5 mg to 7.5 mg tirzepatide is pharmacokinetically equivalent to an untreated patient receiving a much higher dose cold. The result, predictably, is severe GI distress.
There are rare, specific scenarios where a prescriber might accelerate escalation under close medical supervision — but these are exceptions managed by physicians, not self-directed shortcuts. If you feel your current dose is "not working," the correct course is to discuss this with your prescriber, not to self-escalate ahead of schedule.
A loading dose is a deliberately sub-therapeutic starting dose whose purpose is GI adaptation, not pharmacological effect. Tirzepatide's 2.5 mg and semaglutide's 0.25 mg starting doses produce plasma concentrations far below the receptor occupancy threshold required for meaningful GLP-1-mediated weight loss or glycemic improvement. They work on the same receptors — just not enough of them to drive the downstream metabolic changes that define the drug's therapeutic action.
Think of it as a threshold effect: a small stimulus creates adaptation without triggering the full cascade. This is the same principle behind allergy immunotherapy (microdose injections gradually desensitize immune response) and beta-blocker titration in heart failure (tiny initial doses prevent paradoxical negative effects while the heart adapts).
From the first 2.5 mg injection to the 15 mg maintenance dose is a minimum of 20 weeks following the label protocol (6 steps × ~4 weeks each, with the last step being the maintenance onset). However, the label specifies "at least 4 weeks" at each step — meaning patients who have difficulty tolerating each increase may spend 8, 12, or even 16 weeks at a given dose before advancing. Real-world data shows the median time from initiation to maintenance dose (for patients who reach it) is approximately 6–9 months, not 5 months as the minimum schedule would suggest.
Same molecule (semaglutide), different maximum doses and indications. Wegovy (NDA 215256) is indicated for chronic weight management (BMI ≥30 or ≥27 with comorbidity) and escalates to 2.4 mg/week over 16 weeks: 0.25 → 0.5 → 1 → 1.7 → 2.4 mg. Ozempic (NDA 209637) is indicated for type 2 diabetes management and escalates to a maximum of 2 mg/week: 0.25 → 0.5 → 1 → 2 mg. For Ozempic, the 0.5 mg dose can be a maintenance dose for patients who achieve target glycemic control — whereas for Wegovy, 0.5 mg is always a transitional escalation step toward 2.4 mg.
If nausea is mild to moderate and improving within a week of each injection, this is expected and manageable (see side effect table above). If nausea is severe, persistent, or accompanied by vomiting that prevents adequate nutrition or hydration, contact your prescriber. Per the FDA prescribing information for both tirzepatide and semaglutide: "If a dose increase is not tolerated, consider reverting to the previous dose for an additional period before attempting to increase again."
The step-down is not a failure — it is the correct clinical protocol. Many patients spend 8+ weeks at 2.5 mg or 5 mg tirzepatide before their GI system fully adapts, and then tolerate higher steps more easily. Forcing the escalation schedule while experiencing significant side effects is the fastest route to discontinuation.
In the biohacker and longevity community, GLP-1 microdosing typically refers to using doses significantly below the FDA escalation ladder — often 0.5–1 mg tirzepatide weekly or 0.1 mg semaglutide weekly — as a semi-permanent protocol rather than a transitional loading step. The stated goals range from modest metabolic improvement (insulin sensitivity, mild appetite modulation) to simply "priming the system" more gradually than the label escalation allows.
There is no randomized trial data on sub-label GLP-1 dosing for these endpoints. The metabolic benefits of tirzepatide doses below 5 mg (the first therapeutic step) are not established in clinical literature. This does not mean microdosing produces no effect — it means the effect size and clinical relevance are unknown. It is an area of active interest and zero definitive evidence. Individuals pursuing this approach should have a prescriber who is informed and comfortable with off-label dosing.
Weight regain after GLP-1 discontinuation is well-documented and clinically significant. STEP 4 trial data: participants who switched from semaglutide to placebo after 20 weeks regained 6.9% body weight over 48 weeks, while those who continued treatment lost an additional 7.9% — a 15% difference between continuers and discontinuers. SURMOUNT-4 (tirzepatide): similar pattern. The obesity field now views GLP-1 therapy similarly to antihypertensive medication — a chronic disease management tool that must continue indefinitely to maintain its effect.
This has implications for titration planning: the escalation protocol is not a course of treatment but the beginning of a long-term maintenance strategy. Reaching maintenance dose is not "finishing" the titration — it is the stable plateau from which long-term therapy continues.
Theoretically, extending the dosing interval has predictable pharmacokinetic effects: a longer interval (10 days vs 7) means a lower trough-to-peak ratio and reduced accumulation at steady state. For tirzepatide with a 5-day half-life, a 10-day interval (instead of 7 days) would result in a lower steady-state Cmax and meaningfully reduced plasma levels at the time of each injection — potentially reducing both side effects and therapeutic efficacy. This is not in the FDA labeling and there are no clinical trials specifically studying extended-interval tirzepatide dosing. Discuss any deviation from the weekly schedule with your prescriber.
Retatrutide (LY3437943) is a triple agonist targeting GIP, GLP-1, and glucagon receptors — the next-generation after tirzepatide's dual agonism. It is not FDA-approved; the schedule in this calculator is based on the TRIUMPH Phase 3 trial design. The protocol: 2 mg loading dose (weeks 1–4), 4 mg (weeks 5–8), 8 mg (weeks 9–12), 12 mg maintenance (week 13+). Phase 2 data showed approximately 22–24% body weight loss at 12 mg over 48 weeks — the highest weight loss efficacy of any injectable GLP-1-class agent reported to date. Availability is restricted to clinical trial enrollment as of 2025–2026.
Related Compound Pages
Schedules derived from FDA prescribing information where available: tirzepatide NDA 215866 (Mounjaro) / NDA 216726 (Zepbound); semaglutide NDA 209637 (Ozempic) / NDA 215256 (Wegovy). Retatrutide steps reflect Phase 3 TRIUMPH-1 trial design (NCT05929066) — not FDA approved. This tool is for educational reference only and does not constitute medical advice. Always follow your prescriber's specific protocol, which may differ from label minimums based on your clinical situation. Methodology · Terms