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Track doses & vials in Halflife

The iOS app logs every injection, models plasma concentration over your escalation arc, and alerts when doses are due. On-device, no account required.

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How to Use This Calculator

  1. 1Select your drug — tirzepatide (Zepbound/Mounjaro), semaglutide Wegovy, semaglutide Ozempic, or retatrutide (investigational Phase 3 protocol).
  2. 2Enter your first injection date — this anchors every subsequent date in the schedule. Defaults to today if not set.
  3. 3Choose your target maintenance dose — if your prescriber has specified a maximum dose below the label maximum, select it here. The schedule ends at that step.
  4. 4Read your current status in the stat cards: current dose, protocol week, days until next escalation, and maintenance date. The schedule table below shows every dose step with dates and real-time status.

Your Personalized Titration Schedule

# Injection Date Dose & Phase Status & Notes

Standard GLP-1 Titration Protocols

GLP-1 receptor agonists are not started at their therapeutic dose. Every approved GLP-1 therapy uses a mandatory slow-escalation protocol that begins well below the pharmacodynamically active range. This is not a regulatory formality — it is a clinically proven strategy for dramatically improving tolerability and reducing early discontinuation rates.

Why We Titrate: The GI Adaptation Mechanism

GLP-1 receptors are densely expressed throughout the gastrointestinal tract, particularly in the stomach and small intestine. When these receptors are suddenly activated at therapeutic concentrations, the result is a cascade of GI effects: slowed gastric emptying (gastroparesis-like delay), reduced intestinal motility, altered bile acid secretion, and central nausea signaling via the area postrema in the brainstem.

The titration protocol exploits the GI tract's capacity for neuroadaptation. At sub-therapeutic doses, mild receptor stimulation triggers a process called receptor desensitization and downstream pathway adaptation. Over 4 weeks at each dose step, the GI system progressively accommodates increased GLP-1 signaling — so that by the time the next (higher) dose is introduced, the adaptive machinery is already in place. This is why patients who strictly follow escalation protocols have dramatically lower rates of GI discontinuation (≈9% in SURMOUNT-1) compared to historical data from agents that lacked mandatory titration.

Important: The 4-week minimum between dose steps is an FDA prescribing requirement, not a suggestion. Escalating faster significantly increases the risk of severe nausea, vomiting, dehydration, and treatment discontinuation. If you are experiencing significant side effects at the current dose, the correct clinical response is to stay at or reduce to a prior dose — not to escalate.

GLP-1 Dose Escalation Quick Reference Tables

The following tables summarize the FDA-label escalation schedules for each approved GLP-1 agent, plus the Phase 3 retatrutide protocol:

Tirzepatide (Zepbound / Mounjaro) — FDA NDA 215866 / 216726

Dose StepWeekly DosePhaseWeeksMinimum DurationNote
12.5 mgLoading1–44 weeksSub-therapeutic. GI adaptation only.
25 mgEscalation5–84 weeksFirst therapeutic dose. Weight loss begins.
37.5 mgEscalation9–124 weeksIncrease if additional effect needed.
410 mgEscalation13–164 weeksIncrease if additional effect needed.
512.5 mgEscalation17–204 weeksIncrease if additional effect needed.
615 mgMaintenance21+IndefiniteMaximum weekly dose. SURMOUNT-1 endpoint.

Semaglutide Wegovy (Obesity) — FDA NDA 215256

StepWeekly DosePhaseWeeksDurationNote
10.25 mgLoading1–44 weeksInitiation. Not therapeutic for weight loss.
20.5 mgEscalation5–84 weeksFirst step toward therapeutic dosing.
31 mgEscalation9–124 weeksEscalate if tolerated.
41.7 mgEscalation13–164 weeksPenultimate step before maintenance.
52.4 mgMaintenance17+IndefiniteFDA maintenance dose. STEP 1–5 endpoint.

GLP-1 Comparison: Key Pharmacokinetic Parameters

PropertyTirzepatideSemaglutide (Wegovy)Semaglutide (Ozempic)Retatrutide
MechanismGIP + GLP-1 dualGLP-1 monoGLP-1 monoGIP+GLP-1+GCG triple
Half-life (t½)5 days (120 h)7 days (168 h)7 days (168 h)6 days (144 h)
Time to steady state~4 weeks~5 weeks~5 weeks~4–5 weeks
Loading dose2.5 mg0.25 mg0.25 mg2 mg
Maximum dose15 mg/wk2.4 mg/wk2 mg/wk12 mg/wk (Phase 3)
Steps to max dose6 steps5 steps4 steps4 steps
Min weeks to max dose20+ weeks16+ weeks12+ weeks12+ weeks
Avg clinical weight loss~20–22% (SURMOUNT-1)~15–17% (STEP 1)~6–8% (SUSTAIN)~22–24% (Phase 2)
FDA approvalApproved 2022Approved 2021Approved 2017Investigational

How Drug Accumulation Drives the 4-Week Rule

The 4-week escalation interval is not arbitrary — it is directly tied to the pharmacokinetics of steady-state achievement. Here is the precise mechanism:

When you inject tirzepatide on day 1, a certain peak plasma concentration (Cmax) is reached within 24–72 hours. Due to tirzepatide's 5-day half-life, approximately 50% of that dose remains when week 2's injection occurs. Week 2's dose adds to that residual, pushing the new Cmax higher. This accumulation continues week over week until elimination exactly matches intake — steady state — at approximately 4 weeks (5 × t½ ÷ 7 days/week ≈ 3.6 weeks). At steady state, the Cmax is approximately 1.8× the single-dose Cmax.

The key insight: You are not experiencing the true effect of your dose until you reach steady state at that dose. Escalating after only 2 weeks means escalating before you have felt the full impact of the current dose — and before your GI tract has fully adapted to it. The FDA's 4-week minimum ensures you experience at least a few days at steady state before the next step.

This has a practical implication that most guides miss: if your prescriber extends a dose step to 8 or 12 weeks, the extra time is not just about tolerability — it also means you are experiencing more weeks at steady state, giving your body maximum adaptation before the next level. This is why slow escalation correlates with better long-term adherence in real-world observational data.

Microdosing vs. Standard Protocols

The Biohacker Approach to GLP-1 Titration

Outside the clinical trial setting, a growing subculture of biohackers and longevity enthusiasts has adopted what they call "GLP-1 microdosing" — using doses significantly below the standard escalation ladder, often as low as 0.5–1 mg/week tirzepatide or 0.1–0.25 mg/week semaglutide, held for extended periods of months rather than weeks.

The rationale cited by proponents includes: metabolic benefits (insulin sensitivity, appetite regulation) at sub-therapeutic doses without the side-effect burden of therapeutic doses; cost reduction when using compounded formulations; and a more gradual "feeling out" of individual tolerance. Some practitioners use this as a genuine micro-escalation protocol, titrating in 0.5 mg increments over many months rather than the 2.5 mg steps in the label.

There are currently no published randomized controlled trials specifically evaluating sub-label GLP-1 microdosing for weight management or metabolic optimization. The weight loss efficacy of dose levels below the loading dose (2.5 mg tirzepatide, 0.25 mg semaglutide) is not established. This does not mean microdosing is without benefit — it simply means the evidence base does not yet exist to make definitive claims. Individuals pursuing this approach should work with a knowledgeable prescriber and understand that they are operating outside established clinical protocol.

  • Split-dosing: Some protocols split the weekly dose into two smaller injections (e.g., 2.5 mg → 2 × 1.25 mg twice weekly) to reduce peak Cmax and flatten the concentration curve. The pharmacokinetic rationale is sound — lower peaks reduce GI receptor stimulation intensity — but there is no clinical trial data validating this approach.
  • Extended loading: Staying at 2.5 mg tirzepatide for 8–12 weeks (instead of the label-minimum 4 weeks) before escalating is a common real-world approach for highly sensitive patients. This is supported by the FDA label, which permits staying at any dose longer than the minimum.
  • Dose reduction during stress: Some practitioners reduce to a prior dose step during periods of illness, travel, or life stress, then re-escalate when conditions normalize. This is consistent with the label's guidance to reduce dose if not tolerated.

Managing Side Effects During Titration

GI side effects during GLP-1 titration are expected, but there is a significant difference between the expected mild nausea that resolves within a few days and severe, persistent vomiting that requires medical attention. Understanding this distinction helps you titrate intelligently.

Side EffectExpected (manage at home)Escalate to prescriber
Nausea Mild to moderate, peaks days 2–4 post-injection, fades by day 7 Severe, persistent beyond day 7, or preventing adequate nutrition
Vomiting Occasional, resolves spontaneously, not dehydrating Multiple episodes per day, unable to keep fluids down, signs of dehydration
Constipation Common with GLP-1s; increase fiber, hydration, magnesium Severe abdominal pain, inability to pass stool >5 days
GERD / reflux Mild heartburn from slowed gastric emptying Severe reflux despite medication, signs of esophagitis
Fatigue Common in first weeks of each new dose; often resolves at SS Severe fatigue accompanied by dizziness, pallor, or tachycardia
  • Inject in the evening — nausea typically peaks 6–12 hours post-injection, so sleeping through the peak reduces discomfort
  • Eat smaller, lower-fat meals — high-fat meals dramatically slow gastric emptying, compounding GLP-1-induced delay
  • Stay well hydrated — dehydration worsens nausea and is a risk with vomiting
  • Avoid carbonated drinks and alcohol in the 24 hours after injection
  • Consider ginger supplements or tea — evidence supports ginger for chemotherapy-induced nausea; anecdotally useful for GLP-1 nausea

Frequently Asked Questions

Why do I have to wait 4 weeks before increasing my GLP-1 dose?

The 4-week minimum between dose escalations is based on two interconnected principles. First, it takes approximately 4–5 weeks of weekly dosing for tirzepatide (t½ = 5 days) or 5–6 weeks for semaglutide (t½ = 7 days) to reach steady-state plasma concentrations — meaning you have not truly experienced your current dose until it has been running for nearly a month. Escalating before steady state means you are increasing the dose before knowing its full effect. Second, GI adaptation to GLP-1 receptor agonism at each dose level takes 3–4 weeks. Escalating faster stacks receptor stimulation on a GI system that has not yet adapted, producing the severe nausea and vomiting that drove ~30% discontinuation rates in early trials that used faster escalation schedules.

Can I skip a step in the tirzepatide or semaglutide titration schedule?

Strongly advised against it. Skipping a dose step means jumping to a plasma concentration that is 2–3× higher than the current adapted level, without the GI adaptation that 4 weeks at the intermediate dose would have provided. In clinical terms: going directly from 2.5 mg to 7.5 mg tirzepatide is pharmacokinetically equivalent to an untreated patient receiving a much higher dose cold. The result, predictably, is severe GI distress.

There are rare, specific scenarios where a prescriber might accelerate escalation under close medical supervision — but these are exceptions managed by physicians, not self-directed shortcuts. If you feel your current dose is "not working," the correct course is to discuss this with your prescriber, not to self-escalate ahead of schedule.

What is a loading dose, and why doesn't 2.5 mg tirzepatide cause weight loss?

A loading dose is a deliberately sub-therapeutic starting dose whose purpose is GI adaptation, not pharmacological effect. Tirzepatide's 2.5 mg and semaglutide's 0.25 mg starting doses produce plasma concentrations far below the receptor occupancy threshold required for meaningful GLP-1-mediated weight loss or glycemic improvement. They work on the same receptors — just not enough of them to drive the downstream metabolic changes that define the drug's therapeutic action.

Think of it as a threshold effect: a small stimulus creates adaptation without triggering the full cascade. This is the same principle behind allergy immunotherapy (microdose injections gradually desensitize immune response) and beta-blocker titration in heart failure (tiny initial doses prevent paradoxical negative effects while the heart adapts).

How long is the full tirzepatide titration schedule to maximum dose?

From the first 2.5 mg injection to the 15 mg maintenance dose is a minimum of 20 weeks following the label protocol (6 steps × ~4 weeks each, with the last step being the maintenance onset). However, the label specifies "at least 4 weeks" at each step — meaning patients who have difficulty tolerating each increase may spend 8, 12, or even 16 weeks at a given dose before advancing. Real-world data shows the median time from initiation to maintenance dose (for patients who reach it) is approximately 6–9 months, not 5 months as the minimum schedule would suggest.

What is the difference between Wegovy and Ozempic semaglutide escalation?

Same molecule (semaglutide), different maximum doses and indications. Wegovy (NDA 215256) is indicated for chronic weight management (BMI ≥30 or ≥27 with comorbidity) and escalates to 2.4 mg/week over 16 weeks: 0.25 → 0.5 → 1 → 1.7 → 2.4 mg. Ozempic (NDA 209637) is indicated for type 2 diabetes management and escalates to a maximum of 2 mg/week: 0.25 → 0.5 → 1 → 2 mg. For Ozempic, the 0.5 mg dose can be a maintenance dose for patients who achieve target glycemic control — whereas for Wegovy, 0.5 mg is always a transitional escalation step toward 2.4 mg.

What should I do if I experience severe nausea during GLP-1 titration?

If nausea is mild to moderate and improving within a week of each injection, this is expected and manageable (see side effect table above). If nausea is severe, persistent, or accompanied by vomiting that prevents adequate nutrition or hydration, contact your prescriber. Per the FDA prescribing information for both tirzepatide and semaglutide: "If a dose increase is not tolerated, consider reverting to the previous dose for an additional period before attempting to increase again."

The step-down is not a failure — it is the correct clinical protocol. Many patients spend 8+ weeks at 2.5 mg or 5 mg tirzepatide before their GI system fully adapts, and then tolerate higher steps more easily. Forcing the escalation schedule while experiencing significant side effects is the fastest route to discontinuation.

What does microdosing mean for GLP-1 therapy?

In the biohacker and longevity community, GLP-1 microdosing typically refers to using doses significantly below the FDA escalation ladder — often 0.5–1 mg tirzepatide weekly or 0.1 mg semaglutide weekly — as a semi-permanent protocol rather than a transitional loading step. The stated goals range from modest metabolic improvement (insulin sensitivity, mild appetite modulation) to simply "priming the system" more gradually than the label escalation allows.

There is no randomized trial data on sub-label GLP-1 dosing for these endpoints. The metabolic benefits of tirzepatide doses below 5 mg (the first therapeutic step) are not established in clinical literature. This does not mean microdosing produces no effect — it means the effect size and clinical relevance are unknown. It is an area of active interest and zero definitive evidence. Individuals pursuing this approach should have a prescriber who is informed and comfortable with off-label dosing.

What happens to my weight if I stop GLP-1 therapy?

Weight regain after GLP-1 discontinuation is well-documented and clinically significant. STEP 4 trial data: participants who switched from semaglutide to placebo after 20 weeks regained 6.9% body weight over 48 weeks, while those who continued treatment lost an additional 7.9% — a 15% difference between continuers and discontinuers. SURMOUNT-4 (tirzepatide): similar pattern. The obesity field now views GLP-1 therapy similarly to antihypertensive medication — a chronic disease management tool that must continue indefinitely to maintain its effect.

This has implications for titration planning: the escalation protocol is not a course of treatment but the beginning of a long-term maintenance strategy. Reaching maintenance dose is not "finishing" the titration — it is the stable plateau from which long-term therapy continues.

Can I take tirzepatide every 10 days instead of every 7 days?

Theoretically, extending the dosing interval has predictable pharmacokinetic effects: a longer interval (10 days vs 7) means a lower trough-to-peak ratio and reduced accumulation at steady state. For tirzepatide with a 5-day half-life, a 10-day interval (instead of 7 days) would result in a lower steady-state Cmax and meaningfully reduced plasma levels at the time of each injection — potentially reducing both side effects and therapeutic efficacy. This is not in the FDA labeling and there are no clinical trials specifically studying extended-interval tirzepatide dosing. Discuss any deviation from the weekly schedule with your prescriber.

What is the retatrutide dosage escalation schedule?

Retatrutide (LY3437943) is a triple agonist targeting GIP, GLP-1, and glucagon receptors — the next-generation after tirzepatide's dual agonism. It is not FDA-approved; the schedule in this calculator is based on the TRIUMPH Phase 3 trial design. The protocol: 2 mg loading dose (weeks 1–4), 4 mg (weeks 5–8), 8 mg (weeks 9–12), 12 mg maintenance (week 13+). Phase 2 data showed approximately 22–24% body weight loss at 12 mg over 48 weeks — the highest weight loss efficacy of any injectable GLP-1-class agent reported to date. Availability is restricted to clinical trial enrollment as of 2025–2026.

Related Compound Pages

Schedules derived from FDA prescribing information where available: tirzepatide NDA 215866 (Mounjaro) / NDA 216726 (Zepbound); semaglutide NDA 209637 (Ozempic) / NDA 215256 (Wegovy). Retatrutide steps reflect Phase 3 TRIUMPH-1 trial design (NCT05929066) — not FDA approved. This tool is for educational reference only and does not constitute medical advice. Always follow your prescriber's specific protocol, which may differ from label minimums based on your clinical situation. Methodology · Terms